In gymnastics training, it is imperative that you dress properly. The leotard you wear can have an impact on how comfortable you are, but it also must conform to rules and regulations that govern competitions. To help you find the right leotard, here are some tips you can use.  

Read the Regulations

Before beginning your search for the perfect leotard, you need to read the rules and regulations for the competitions you plan to enter. Most competitions follow the International Gymnastics Federation's rules, which has specific guidelines in place for how the leotard must appear.  

In addition to checking the IGF's rules, you need to be familiar with the rules for the club in which you train. Some clubs have additional rules for training and competitive wear.  

Leave Some Room

The standards for training leotards tend to be more relaxed. Coaches understand that students need to feel as comfortable as possible while learning techniques. A training leotard that is not fit tightly also gives you room to grow so that you get more wear out of the piece.  

However, it is imperative that you do not select a leotard that is too loose. If so, it could easily get snagged, which could result in an injury. Ideally, a pinch of fabric bigger will allow you room to train and grow.  

Defer to the standards set for competitions for your competitive leotard. The regulations more than likely call for a closer fit than the training leotard. 

Know the Fabric Types

Leotards are available in various fabrics, and each one has its pros and cons. The fabric selection for the training leotard is usually a personal decision. Take the time to study the fabrics before making a choice.  

For instance, lycra fabric tends to be stretchy and more comfortable. It can be a good choice for your training leotard because of this, but it usually does not hold up well as a competitive leotard because decorations do not affix to the fabric well.  

By contrast, velvet does fare well with decorations, but it has a big issue that might leave you feeling uncomfortable. The fabric can cause considerable sweating, which can leave you sweaty with a minimal workout.  

It might take some trial and error to find the leotard that works well for you. Work with a retailer who is familiar with the needs of the gymnastics field and has experience with sizing leotards to quickly find the right one.